Non-Diet Wellness Made Simple for Moms.

You want to raise your kids to love their bodies and have a healthy relationship with food but your own self-talk and body image need a little re-vamp first!

 

You've read and listened to #allthethings about intuitive eating but when life happens (chaotic meals, appetite changes, pregnancy) you feel stuck. 

 

You want to get more support but you feel overwhelmed by courses and you don't feel that you need an individual dietitian.

 

You're on your way with intuitive eating but your friends are on a different journey. You just don't have the community you need to stick with it.

INTRODUCING

The first non-diet virtual wellness subscription for moms that offers...

EDUCATION

Each month you'll receive easy to consume educational content that helps you take real action on your non-diet wellness goals.

Q & A

Get access to Q & A sessions with Lindsay to get all of your intuitive eating, body image and self-care questions answered.

SISTERHOOD

We take online sisterhood to the next level with this sacred space for like-minded mamas on a mission of self-love for themselves and their families.

ARCHIVES & BONUSES

Get access to educational content from previous months in our membership portal + bonuses from Lindsay and other experts.

We've re-defined how moms get intuitive eating support...


This is not your typical wellness subscription where we talk big when it comes to life but small when it comes to food and body. 

 

And this isn't an online course.

 

It's a monthly membership subscription that provides simple, realistic, and affordable resources to move you along your food, body and feeding journey.

 

And it's made for moms.

 

Not only is the content accessible and manageable but let's face it, your journey is different now that you're a mom.

 

You aren't just figuring this out for you, but for your family as well and we know that changes the way you feed your kids. We're here to help with that, too. 

What can you expect?


  • Intuitive Eating + Weight Inclusive

    Explore wellness in a way that embraces food peace and body acceptance and helps you eat freely and live fully IN the body you have NOW.

  • Family Wellness

    Whenever possible, we'll be connecting your personal journey to your family's so that you'll also be getting trust-based feeding support and learning how to translate your healing journey to your family's wellness.

  • Made for #momlife

    Think short but effective audios or videos, powerful worksheets, and easy access to support if you feel stuck, have questions or want to connect with other moms on the same journey.

  • Pro Access + Community

    Get untuck with live calls and Q&A's with Lindsay  +  online community of like-minded moms for support, connection and sisterhood.

Topic forJanuary & February:

Your Embodied & Well Roadmap

A season to get clear on your values, why you're pursuing wellness without weight obsession, and how to stay strong amidst the New Year weight loss craze.

 

A 30+ page workbook to guide you on your path to intentional living and wellness without weight obsession.

This workbook will help you...

 

-Reflect on your past experiences with dieting and use them to understand your needs

 

-Evaluate what means the most to you in your life and take a look at your relationship with food, body, and exercise through that lens

 

-Commit to your non-diet journey

 

-Develop a roadmap back to yourself (this is a "coming home" process, not a "be a new person" process)

 

-Learn how to set goals and intentions with compassion and self-understanding rather than the usual, "No pain no gain. You need goals because you're obviously not good enough" type of goal setting.

 

You'll end up with a masterpiece of your own thoughts, experiences, and desires that will support you when you're feeling shaky on your non-diet journey. You can return to it again and again.

 

You'll also get 4 months of archived content...

 

✔️ Feeling Better in Your TODAY Body - A month to improve your body image and explore embodiment

✔️ Eating Intuitively When Meals and Life Get Chaotic Part 1 - Your eating experience

✔️ Eating Intuitively When Meals and Life Get Chaotic Part 2 - Child Feeding Strategies to Decrease Mealtime Chaos

✔️ A mindful you - an introduction to the practice of mindfulness and how it can support your eating (and life) experiences

✔️Over 12 Facebook live videos where I answer tons of member questions about intuitive eating, body image, child feeding and much more!

 

 

LAST CHANCE FOR THIS LOW MONTHLY PRICING!

 

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Become a Member Today

Monthly

For the lifetime of your membership

$27

Monthly

Education

Archives

Community

Discounts on 1:1 support

Annual

For the lifetime of your membership

One month free!

$297

Yearly

Education

Community

All Archives

Discounts on 1:1 support

Free gift mailed to your doorstep

One month free!

Have you heard what they're saying?

100% of moms who provided feedback are...

 

✔️Satisfied with the content

✔️Feel the content is just the right amount and is easy to follow/access

✔️Would recommend this club to others

 

Members are having "aha moments" around topics regarding...

 

✔️Their experiences with stress while eating

✔️The impact stress can have on appetite and how that information is helping them bring more in more self-compassion

✔️How family meals impact their own eating + how their relationship with food and diet culture can impact their family feeding

✔️How to shift their current feeding to minimize stress and follow Ellyn Satter's Division of Responsibility

"The structure and content in this program is perfect for moms—enough to provide real support and contribute to meaningful progress, but not so much that it is overwhelming. I see an IE RD, and this is a great supplement to that. Many IE groups and programs aren’t geared toward the realities of mom life, so this is perfect."

"This group has been so helpful as I continue my intuitive eating journey. Just one month into it I am noticing small shifts to make eating a more joyful experience for myself. The short recordings feel very doable and the support has been great! Thank you for creating this space!"

How can I make the best use of

this membership?

 

Use the Welcome Kit to establish how you'll make this program part of your self-care routine.

 

Commit to 15-30 minutes per week to your intuitive eating, body image and trust-based feeding journey.

 

Participate in the community - the more you put into it, the more you'll get out of it.

 

Ask questions!

LAST CHANCE FOR THIS LOW MONTHLY PRICING!

 

0
0
DAYS
0
0
HOURS
0
0
MINUTES
0
0
SECONDS

Become a Member Today

Monthly

For the lifetime of your membership

$27

Monthly

Education

Community

Archives

Discounts on 1:1 support

Annual

For the lifetime of your membership

One month free!

$297

Yearly

Education

Community

All Archives

Discounts on 1:1 support

Free gift mailed to you doorstep

One month FREE!

HELLO!

I'm Lindsay!

Registered Dietitian and Body Image Coach for Moms


I’m Lindsay Stenovec - founder of the Intuitive Eating Moms Club.
You can think of me as your combo nutrition therapist, food behavior decoder & body image coach for moms! As a non-diet registered dietitian, I help moms get off of the diet rollercoaster and re-focus on their health, well-being and self-care. I live to witness that “aha” moment when women realize they don’t have to buy into the dieting BS anymore. After working in the field of intuitive eating and eating disorders for over 9 years, and healing from my own history of dieting, I've sat with countless mothers on their personal intuitive eating journeys - for themselves and their families. As a mom, I also know that self-care is not always easy to come by. That's why I've created the Intuitive Eating Moms Club. An easy, doable way to learn and grow. No more paying for online courses that have way too much content that make you feel like you'll never catch up. Less is more mama! Just easy, simple but powerful exercises you can fit into YOUR parenting lifestyle. I live by the motto, "Create the things you wish existed," and as a mom I know how critical it is to make self-care accessible and realistic so that's what I've created. I hope that you'll join me on this journey and I can't wait to get to know you!

FAQ's


  • I have an eating disorder, is this for me?

    This group was not made for treatment of eating disorders and would not be an appropriate substitute for eating disorder treatment. The club is strictly for educational purposes and is best used when you feel you're ready for self-directed work on intuitive eating.

  • How much time does this take?

    This club was made with mom life in mind. You can always spend more time on the education and activities but ultimately this won't require more than 15-30 minutes per week in order for you to get something out of it. So, what's your minimum commitment to benefit? Less than $1/day and 15-30 minutes/week of time for self-care dedicated to your food and body journey. Talk about accessible!

  • How does the founding member thing work?

    From September 1 - October 7th, you'll have the chance to become a founding member. That means you lock in a super low monthly rate for the extent of your membership. If you cancel your membership and return you will need to re-subscribe at whatever the current price point is at that time.

  • Are you going to make me feel bad for cancelling? 

    Of course not! I want this to benefit you so sticking around because you "feel bad" for cancelling makes no sense. I have intentionally made this part easy for you! If you have a monthly subscription you can cancel and return as much as you like. If you subscribe annually you'll get a killer rate and get to stick around for the year. There is a 7 day money back guarantee for the 1 month subscription and 30 day money back guarantee for the annual - no questions asked. 

LAST CHANCE FOR THIS LOW MONTHLY PRICING!

 

0
0
DAYS
0
0
HOURS
0
0
MINUTES
0
0
SECONDS

Become a Member Today

Monthly

For the lifetime of your membership

$27

Monthly

Education

Community

Archives

Discounts on 1:1 support

Annual

For the lifetime of your membership

One month free!

$297

Yearly

Education

Community

All Archives

Discounts on 1:1 support

A gift mailed to your doorstep

One month FREE!

Nutrition Instincts®

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