Non-Diet Wellness Made Simple for Moms.

    You want to raise your kids to love their bodies and have a healthy relationship with food but your own self-talk and body image need a little re-vamp first!

     

    You've read and listened to #allthethings about intuitive eating but when life happens (chaotic meals, appetite changes, pregnancy) you feel stuck. 

     

    You're on your way with intuitive eating but your friends are on a different journey and when you talk with health professionals they don't seem to get it. You wish you had a pro in your corner who gets #momlife AND #intuitiveeating. 

    INTRODUCING

    The first non-diet virtual wellness subscription for moms that offers...

    EDUCATION

    You'll get access to easy to consume educational content that helps you take real action on your non-diet wellness and family feeding goals.

    Q & A

    Get access to Q & A sessions with Lindsay to get all of your intuitive eating, body image and self-care questions answered.

    BONUSES

    Get access to bonus content from Lindsay and other perinatal experts - think family meal planning, yoga and more.

    We've re-defined how moms get intuitive eating support...


    This is not your typical wellness subscription where we talk big when it comes to life but small when it comes to food and body. 

     

     

    It's a membership that provides simple, realistic, and affordable resources to move you along your food, body and feeding journey.

     

    And it's made for moms.

     

    Not only is the content accessible and manageable but let's face it, your journey is different now that you're a mom.

     

    You aren't just figuring this out for you, but for your family as well and we know that changes the way you feed your kids. We're here to help with that, too. 

    As a member, here's what you'll get if you choose the all-access pass...


    • Intuitive Eating Moms Club Core Courses

      (formerly Eat. Be. Nurture. Course)

      This course is the intuitive eating journey I take my clients on - specifically tailored for moms. I used to sell this course separately for over $300 and now I'm including it as part of the IE moms club membership! This will give you a start to finish overview of intuitive eating and how to navigate your self-directed intuitive eating journey while balancing mom life. After the initial trial, you'll get one module per month for 6 months (or as long as you're a member).

       

      Get 6 full course modules loaded with videos and worksheets:

      Step 1 - Self-Care is Not Selfish - Finding Your Sustainable Wellness Plan.

      Step 2 - Respect Your Body.

      Step 3 - Make Peace With Food. Make Peace With You.

      Step 4 - Seek Hunger & Healing.

      Step 5 - Finding Satisfaction & Understanding Emotional Eating.

      Step 6 - Experience Joyful Movement.

    • The Embodied & Well Roadmap Workbook

      A 30+ page, 3 part workbook to guide you on your path to intentional living and wellness without weight obsession. Reflect on your history with food, body and exercise, explore your life and wellness values and learn how to make informed, intentional, holistic and gentle wellness "goals."

    • 6 Mini Audio/Workbook Courses

      - I Make Space - A step-by-step process to help you make more room for what lights you up (including your IE moms club membership ;-) )

      - Family Meal Planning Survival Guide - Your guide to the full proof meal planning process and software I use for my family to save me HOURS of time and stress every single week. Software discount included!

      Feeling Food in Your TODAY Body - Audios to introduce you to a new way of experiencing "body image," tips for raising body positive kids and a meditation to give you a whole new perspective on body love!

      - Intuitive Eating When Life (and Meals) Get Chaotic - Learn about the science of appetite, eating WITH emotions and how to navigate stress AND eating.

      - Intro to Child Feeding - How to feed so that you can confidently navigate "picky eating," foster intuitive eating and reduce stress and chaos at family mealtimes. 

      - Mindful Eating - What it is, what it isn't, how to do it and how it supports intuitive eating.

       

       

    Become a Member Today for $1!

    Get your 14 day trial for $1*

    * Please note that during your $1 trial you will receive access to the welcome kit, the first module of the core courses, several audio/workbook bonus courses and the Q&A section. Once your trial is up and you become a monthly member with access to all of the mini-courses and Q&A. You'll also have the chance to upgrade to the All-Access Pass at anytime!

    Plans & Pricing

    Find the plan that’s right for you.

    14 Day $1 Trial

    $1

    14 Days

    Then auto enrolled to the monthly membership with the option to upgrade to the All-Access Pass.

    Club Welcome Kit

    3 mini courses

    1 Core Course Module

    Q & A

    Bonus Content

    Monthly Member

    $37

    per month

    Club Welcome Kit

    6 Mini Courses

    Embodied & Well Roadmap 30+ Page Workbook

    Q & A

    Bonus Content

    ALL ACCESS PASS

    $397

    one time payment

    Club Welcome Kit

    IE Mom Club Core Courses (Formerly Eat. Be. Nurture. Course) - 6 modules + 30+ worksheets.

    Perfect for any moms new to intuitive eating!!

    6 Mini Courses

    Embodied & Well Roadmap 30+ Page Workbook

    Q & A

    Bonus Content

    What can you expect?


    • Intuitive Eating + Weight Inclusive

      Explore wellness in a way that embraces food peace and body acceptance and helps you eat freely and live fully IN the body you have NOW.

    • Family Wellness

      Whenever possible, we'll be connecting your personal journey to your family's so that you'll also be getting trust-based feeding support and learning how to translate your healing journey to your family's wellness.

    • Made for #momlife

      Think short but effective audios or videos, powerful worksheets, and easy access to support if you feel stuck, have questions or want to connect with other moms on the same journey.

    • Pro Access + Community

      Get untuck with Q&A's with Lindsay  +  interact in a community of like-minded moms for support, connection and sisterhood.

    Have you heard what they're saying?

    100% of moms who provided feedback are...

     

    ✔️Satisfied with the content

    ✔️Feel the content is just the right amount and is easy to follow/access

    ✔️Would recommend this club to others

     

    Members are having "aha moments" around topics regarding...

     

    ✔️Their experiences with stress while eating

    ✔️The impact stress can have on appetite and how that information is helping them bring more in more self-compassion

    ✔️How family meals impact their own eating + how their relationship with food and diet culture can impact their family feeding

    ✔️How to shift their current feeding to minimize stress and follow Ellyn Satter's Division of Responsibility

    "The structure and content in this program is perfect for moms—enough to provide real support and contribute to meaningful progress, but not so much that it is overwhelming. I see an IE RD, and this is a great supplement to that. Many IE groups and programs aren’t geared toward the realities of mom life, so this is perfect."

    "This group has been so helpful as I continue my intuitive eating journey. Just one month into it I am noticing small shifts to make eating a more joyful experience for myself. The short recordings feel very doable and the support has been great! Thank you for creating this space!"

    How can I make the best use of

    this membership?

     

    Use the Welcome Kit to establish how you'll make this program part of your self-care routine.

     

    Commit to 15-30 minutes per week to your intuitive eating, body image and trust-based feeding journey.

     

    Send in your questions - the more you put into it, the more you'll get out of it.

    Become a Member Today for $1!

    Get your 14 day trial for $1*

    * Please note that during your $1 trial you will receive access to the welcome kit, the first module of the core courses, several audio/workbook bonus courses and the Q&A section. Once your trial is up and you become a monthly member with access to all of the mini-courses and Q&A. You'll also have the chance to upgrade to the All-Access Pass at anytime!

    Plans & Pricing

    Find the plan that’s right for you.

    14 Day $1 Trial

    $1

    14 Days

    Then auto enrolled to the monthly membership with the option to upgrade to the All-Access Pass.

    Club Welcome Kit

    3 mini courses

    1 Core Course Module

    Q & A

    Bonus Content

    Monthly Member

    $37

    per month

    Club Welcome Kit

    6 Mini Courses

    Embodied & Well Roadmap 30+ Page Workbook

    Q & A

    Bonus Content

    ALL ACCESS PASS

    $397

    one time payment

    Club Welcome Kit

    IE Mom Club Core Courses (Formerly Eat. Be. Nurture. Course) - 6 modules + 30+ worksheets.

    Perfect for any moms new to intuitive eating!!

    6 Mini Courses

    Embodied & Well Roadmap 30+ Page Workbook

    Q & A

    Bonus Content

    HELLO!

    I'm Lindsay!

    Registered Dietitian and Body Image Coach for Moms


    I’m Lindsay Stenovec - founder of the Intuitive Eating Moms Club.
    You can think of me as your combo nutrition therapist, food behavior decoder & body image coach for moms! As a non-diet registered dietitian, I help moms get off of the diet rollercoaster and re-focus on their health, well-being and self-care. I live to witness that “aha” moment when women realize they don’t have to buy into the dieting BS anymore. After working in the field of intuitive eating and eating disorders for over 9 years, and healing from my own history of dieting, I've sat with countless mothers on their personal intuitive eating journeys - for themselves and their families. As a mom, I also know that self-care is not always easy to come by. That's why I've created the Intuitive Eating Moms Club. An easy, doable way to learn and grow. No more paying for online courses that have way too much content that make you feel like you'll never catch up. Less is more mama! Just easy, simple but powerful exercises you can fit into YOUR parenting lifestyle. I live by the motto, "Create the things you wish existed," and as a mom I know how critical it is to make self-care accessible and realistic so that's what I've created. I hope that you'll join me on this journey and I can't wait to get to know you!

    FAQ's


    • How much time does this take?

      This club was made with mom life in mind. You can always spend more time on the education and activities but ultimately this won't require more than 15-30 minutes per week in order for you to get something out of it. So, what's your minimum commitment to benefit? 15-30 minutes/week of time for self-care dedicated to your food and body journey. Talk about accessible!

    • What do I get during my $1 trial and full membership?

      During your $1 trial you will receive access to the welcome kit, the first module of the core courses, several audio/workbook bonus courses and the Q&A section. Once your trial is up and you become a monthly member. You'll receive additional access of all 6 mini audio/workbooks courses and bonus courses. You can cancel prior to your $1 trial ending and will also have the option to upgrade to the All-Access Pass if you'd like to access my entire Intuitive Eating Core Courses that is perfect if you're new to intuitive eating or need a solid refresher course!

    • I have an eating disorder, is this for me?

      This group was not made for treatment of eating disorders and would not be an appropriate substitute for eating disorder treatment. The club is strictly for educational purposes and is best used when you feel you're ready for self-directed work on intuitive eating.

    • Are you going to make me feel bad for cancelling? 

      Of course not! I want this to benefit you so sticking around because you "feel bad" for cancelling makes no sense. I have intentionally made this part easy for you! If you have a monthly subscription you can cancel and return as much as you like. If you subscribe annually you'll get a killer rate and get to stick around for the year. There is a 7 day money back guarantee for the 1 month subscription and 30 day money back guarantee for the all-access pass - no questions asked. 

    Become a Member Today for $1!

    Get your 14 day trial for $1*

    * Please note that during your $1 trial you will receive access to the welcome kit, the first module of the core courses, several audio/workbook bonus courses and the Q&A section. Once your trial is up and you become a monthly member with access to all of the mini-courses and Q&A. You'll also have the chance to upgrade to the All-Access Pass at anytime!

    Plans & Pricing

    Find the plan that’s right for you.

    14 Day $1 Trial

    $1

    14 Days

    Then auto enrolled to the monthly membership with the option to upgrade to the All-Access Pass.

    Club Welcome Kit

    3 mini courses

    1 Core Course Module

    Q & A

    Bonus Content

    Monthly Member

    $37

    per month

    Club Welcome Kit

    6 Mini Courses

    Embodied & Well Roadmap 30+ Page Workbook

    Q & A

    Bonus Content

    ALL ACCESS PASS

    $397

    one time payment

    Club Welcome Kit

    IE Mom Club Core Courses (Formerly Eat. Be. Nurture. Course) - 6 modules + 30+ worksheets.

    Perfect for any moms new to intuitive eating!!

    6 Mini Courses

    Embodied & Well Roadmap 30+ Page Workbook

    Q & A

    Bonus Content

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